I would never make you do anything that isn’t safe. Many of my Adult dancers have enjoyed my method for many years and they had incredible results. They even said that I am stuck with them. What they don’t know is that I absolutely love seeing them thrive and achieve their goals every day.
I am a trained professional dancer and I have also been a ballet mistress (ballet coach) for many schools and companies. I have tested every single class on my students as well as on my crooked body. Everything you see on the Youtube channel and in my coaching programs is a combination of 20 years of experience to find the best, safe and most inspiring movements to positively impact your and other adult students’ lives.

Absolutely yes. I have specifically chosen a Ballet Fitness approach as it has a “more repetitive pattern than usual ballet. I wanted you to find the beat and follow the rhythm, especially I wanted you to engage the right muscles without being intimidated by the “frenchiness” of the steps.
All the choreographies are very intuitive and easy to follow, they are the key ingredient for a beautiful toned and lean body,  plus with the help of the community, you can share experiences, ask questions and help each other out at any time.

Both! It doesn’t matter how fit you are, I’m a big advocate of going back to basics, then building stamina, strength and grace by dancing to the simple steps. When we are beginners, we love feeling safe and taking time to understand where our feet and arms are going, and for my fellow fitness veterans, I promise you, I will make you sweat and discover muscles your body decided to forget about.

In my community, there is never an age limit. To me, age is just a number, it’s what our mind can achieve that counts. Our community is varied, we go from 25 yo upward… you choose how old you want to be. I’m personally still in my 20s! 🤣

I get it! And this is why this program has been created. I wanted you to enjoy a “plug and play” routine, where every day you know what to do, and gradually add more transformational habits that will lead you to success. This is why Weightless is a follow-along, day-by-day plan, just like an advent calendar, open your window and read/write/dance whatever it says inside.

Are there specific times I have to be present?

No. Weightless is a plan you can follow in your own time and dedicate as much or as little as you want to the community. You can dance and follow the daily tasks when you want and when you can. You can even repeat the dance workouts as many times as you want during the week, as long as you look after yourself. You decide how to organize your day based on your commitments. Make sure YOU are the priority during these 8 weeks.

Anything in the house can become a barre: a chair, kitchen table or countertop, window seal, your husband/wife  😂
Make sure you have a water bottle with you to hydrate and a towel to soak up all the sweat.
You’ll need a mat or you can comfortably do the floor exercises on a rug. 

Have a pen and paper handy, or if you are a techy person you can download the Pdfs on your tablet and write on it, saving a new file every time to keep track of your progress. Technology these days!! I still love my pen and paper tho!

No, this is a self-standing program. Once purchased there won’t be any more payments.

How long do I have access to this program once I start? Will the content expire at some point?

As long as you want! This program won’t expire. You'll get access to the course and it won't go away. You're not renting this, you'll be granted access to the content vault and be able to enjoy the course over and over again, as much as you like. 

No expiry date.

Never! What an awful way to live life! I will give you guidance on how to put together your meals to be nutritious, full of goodies and make you feel good. I love real foods, not processed and fake foods. And especially food needs to be colorful, happy and various to fuel our gorgeous bodies. And if you want to have an ice cream every now and then, let’s have it. The key is “balance”.

The course is organized in weeks, which is an easy way to organize your daily life and new routine without being overwhelmed. 

It is important to know that implementing new habits requires between 6-8 weeks to actually become a habit. 

This course unpacks a lot, both in self-evaluation through questionnaires, written tasks, recipes, ways of cooking your meals, workouts and decluttering.

This allows you the time it takes to find your pace and routine, as well as giving you the time to understand and implement the tasks without feeling stressed and overwhelmed by it. You can also move at your own pace if you need more time to complete the tasks. I want you to succeed with a smile.

After your purchase, a login link will be sent by email to the email address that you entered when you purchased the course. The password you entered upon purchase will be the password to access the course material.